And the worst part about the above question is that the answer messes up with your mind. And not in a positive way. It’s not like you sit there and try to figure out the best way to get out of any situation that could come up. It’s actually the complete opposite.
You worry and start creating mental lists. You exaggerate every problems ten folds and then over analyse them. You think and you think and you keep thinking. And nothing ever makes sense because the more you think the more you are anxious.
So you try to keep your mind away from it. You try to think about other things, It works for a while but then you go numb. And that list that grows longer.
And the anxiety wins. Because now everything makes you feel like you are drowning. And then you stop breathing.